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just breathe?
Understanding the foundation of movement allows for a safe, supportive practice.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Nynel has been practicing professional Yoga since 2011 .On top of that, she received YTTC (200 hours) ashtanga certificate from Mysore, India in 2016, which is an active member of Yoga alliance. She has Pranayama meditation , Rhythm of life, Reiki, and Pranic Healing certificates.
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Yoga
Choose the most comfortable way to learn.
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