Nynel has been practicing professional Yoga since 2011 and it has been 3 years since she taught Yoga in Iran. She has pranayama meditation and rhythm of life certificates from Tehran’s reputed institutes. On top of that, she received a YTTC (200 hours) ashtanga certificate from Mysore, India in 2016, and is an active member of the Yoga alliance. In her yoga classes, Nynel emphasizes breath and control over the mind to get rid of its limitations and to be able to fully use the capacity of the body.

Classes Nynel Hold

Personal Training

Our individualized personal training focus on each student’s particular needs. Is personal training right for you?

Group Classes

Our group classes provide lovely people who are gathered together and it’s a great experience to be around positive-minded yoga friends.

Different Classes at Surya Yoga House

  • Meditation / Tuesday 19:00
  • Power yoga / Thursday 19:00
  • Ashtanga yoga / Saturday 10:30

FAQ

Frequently Asked Questions
What should I wear?
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
Som many classes! How do I know what’s what?

You are always able to attend each class for once and then decide which one feels right for you. On the other hand, you are welcome to consulate with us before classes.

I’ve not done Yoga before. Do I need to take beginner class?

In our classes we teach advanced and beginner in the same time. During the session we teach modified moves as well as advanced ones, you can choose as your body allows you and according your level.